It all began with a passion to help people become better versions of themselves. Over the years I’ve helped clients learn to have a healthier work/life balance and reconnect with their wants/needs to experience more fulfillment in life.

Mindful Chrysalis is a mental health practice specializing in supporting helping professionals in reconnecting with family and personal interests through individual talk therapy. Learn to manage anxiety, trauma, and hypervigilance by practicing healthy coping skills and becoming more mindful and present.

Individual counseling sessions are for adults, ages 18+, who are participating by choice and do not have active suicidal or homicidal ideation. Many clients have first responder and helping profession backgrounds. Schedule an appointment to learn to feel more relaxed and improve your connection to your loved ones. Clients often experience improvements within 3 sessions.

I have been trained in Trauma-Focused Cognitive Behavioral Therapy, Cognitive Behavioral Therapy for Individuals, Interpersonal Psychotherapy for Depressed Adolescents, Managing and Adapting Practices, and Restorative Practices.

Recently I have been focusing on helping clients with a helping professional background learn to reconnect with their families as they prepare for retirement. It’s tough to transition to family mode when you are so used to being in work mode and you can’t enjoy things because you aren’t fully present.

No. This is a private pay service to help ensure your utmost privacy and confidentiality. Sessions are $250/50 min.

Yes, a Good Faith Estimate is included in each client’s intake paperwork along with consent forms, emergency contact forms, grievance procedures, etc.

Appointments are scheduled Monday, Wednesday, and Friday from 9am-2pm.

Therapy sessions are held online through a secure video platform. Please ensure you have a strong internet connection.

24 hour notice is required for cancellations or rescheduling appointments. Late cancellations/no shows will incur a fee.

Please submit your contact information and preferred time to be reached for a free consultation here.

This is not a crisis service.

If experiencing a crisis, call 911 or go to your nearest emergency room for support.

You can also call/text 988 for mental health crisis support 24 hours per day, seven days per week. Multiple languages are available.

For help with basic needs (food/shelter): call 211.